I believe there is no one-size-fits-all method when it comes to sleep. My plans are personalized to your child, parenting style, and your comfort level. I offer gentle, responsive strategies and work with you find an approach that fits with your family.

Some amount of protest or crying is to be expect when a child is learning a new sleep routine, but you will never have to ignore your child’s needs. I will help you understand what your child is communicating and provide strategies for responding with confidence and consistency.

I support families without judgement. If you co-sleep, I can help you work toward your sleep goals while providing education on current safe-sleep recommendations.

Every child is different. Some families see results within a couple days, and other need more time and consistency.